| Club | W | D | L | PPG | |
|---|---|---|---|---|---|
 Kauno ZalgirisHead coach · 2019 - 2023 | 55 | 25 | 34 | 1.67 | - |
| National team | |||||
| Lithuania U21Head coach · 2025 | 0 | 1 | 6 | 0.14 | - |
| Lithuania U17Head coach · 2015 - 2018 | 6 | 5 | 10 | 1.10 | - |
About Rokas Garastas
Rokas Garastas is a football manager from Lithuania. The coach currently manages Lithuania U21. The coach is 38 years old. The preferred formation is 3-4-2-1.
Took charge of Lithuania U21 on 12 Jan 2025. At Lithuania U21: 0 wins, 1 draws and 6 defeats in 7 matches. Points per match at Lithuania U21: 0.14.
Career: 142 matches in charge across 3 teams. Career record: 61 wins, 31 draws and 50 defeats.
Soloscore rates coaches match by match with its own model built on expected goals (xG) data, and the performance tab shows these ratings for Rokas Garastas in every match.
Clubs managed by Rokas Garastas signed 38 players for 4.5K € in total. Over the same spells 35 players left for 30.9K € in total. Overall transfer balance: +26.4K €.
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Frequently asked questions
How old is Rokas Garastas?
Rokas Garastas is 38 years old.
Where is Rokas Garastas from?
Rokas Garastas is a football manager from Lithuania.
Which team does Rokas Garastas manage?
The coach currently manages Lithuania U21.
Which formation does Rokas Garastas use?
The preferred formation is 3-4-2-1.